Oh, my goodness, doesn’t the thought of a truly *perfect* chicken fried steak just hit you right in the nostalgia sweet spot? That beautiful crunch followed by the velvety, peppery gravy that melts in your mouth—it just screams comfort, doesn’t it?
Welcome to Devour Dish! I’m Avery Collins, and I believe the most memorable meals are often the simplest. That’s why I worked over this recipe until it was perfect. You are looking at The Ultimate Easy & Crispy Southern chicken fried steak with Rich, Peppery Country Gravy. I’ve tested this recipe multiple times, tweaking the dredge and the pan temperature, so you are guaranteed a reliable, delicious result every single time you pull out that cast iron skillet. For more comfort food classics, check out my recipe for best creamy deviled eggs!
- Why This is Your New Favorite chicken fried steak Recipe (E-E-A-T Focus)
- Ingredients for the Ultimate chicken fried steak and Homemade Country Gravy
- How to Make chicken fried steak: Step-by-Step Instructions
- Tips for the Best chicken fried steak Success
- Variations on Classic chicken fried steak
- Serving Suggestions for Your chicken fried steak Dinner
- Storage and Reheating Instructions for chicken fried steak
- Frequently Asked Questions About Making chicken fried steak
- Nutritional Estimate for This Hearty Steak Meal
- Share Your Southern Comfort Food Creations
- Nutritional Estimate for This Hearty Steak Meal
- Share Your Southern Comfort Food Creations
Why This is Your New Favorite chicken fried steak Recipe (E-E-A-T Focus)
I know there are a million recipes out there, but you can trust this one, truly. As someone who studied nutrition, I focus on making those big, hearty classics reliable, accessible, and surprisingly simple for your kitchen. You want comfort? You got it! This isn’t just a recipe; it’s your new go-to for genuine Southern Comfort Food.
Here’s what makes this chicken fried steak a winner, especially when you need a satisfying meal fast:
- Perfectly Tender Steak: The buttermilk soak does heavy lifting so the beef is always melt-in-your-mouth, not chewy.
- Guaranteed Crispy Coating: We use a double dredge technique that locks in the crunch, even before the gravy hits it!
- Incredibly Easy Gravy: You make that rich, peppery gravy right in the same pan—no extra dirty dishes, and it captures all that amazing fried flavor.
It’s delicious, comes together in under an hour, and it’s the perfect solution for a satisfying Weeknight Dinner Comfort Food fix. When you’re ready for another easy winner, try my easy sheet pan taco pizza!
Ingredients for the Ultimate chicken fried steak and Homemade Country Gravy
When gathering ingredients for this classic, remember that quality really shows through, especially in something as simple as chicken fried steak. We keep the list straightforward—you probably have most of this sitting in your pantry right now. Don’t skip the buttermilk; it’s our secret weapon for maximum tenderness!
For the best results in getting that Crispy Fried Steak, we need three main sections of ingredients. If you’re planning on serving this with cornbread, you absolutely must check out my recipe for buttermilk cornbread!
For the Crispy Fried Steak Coating
These components are what give you that wonderful, craggy, golden-brown exterior that holds up beautifully under gravy.
- 4 cube steaks (about 1/2 inch thick—you’ll need to pound these down, which we cover next!)
- 1 cup all-purpose flour (for the initial dredge)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika (for a little color!)
- 1/2 teaspoon garlic powder
- 1 cup buttermilk (this is what tenderizes the meat!)
- 2 large eggs
For the Rich, Peppery Country Gravy
This gravy is honestly the star of the show. The flavor comes straight from the pan drippings—do *not* substitute all of them if you can help it, because that is the key to the Best Gravy for Fried Steak. We’re making that traditional, authentic milk gravy here.
- 4 tablespoons reserved pan drippings (or use 4 tablespoons of unsalted butter if you have very little oil left)
- 4 tablespoons all-purpose flour (to mix with the drippings to make your roux)
- 3 cups whole milk, warmed (warm milk mixes in much smoother)
- 1/2 teaspoon black pepper (or more if you like it spicy!)
- Salt to taste
How to Make chicken fried steak: Step-by-Step Instructions
Okay, deep breaths! Making amazing chicken fried steak is all about the technique, not difficult ingredients. If you follow these steps exactly, you’ll get that satisfying crunch and tenderness every time. I promise, this is easier than you think to get right. And remember, if you like steak bites, you should check out my recipe for garlic butter steak bites!
Preparing and Pounding the Tender Cube Steak
This first step is crucial for getting that beloved Tender Cube Steak texture. You need to flatten those steaks out! Place each piece of cube steak between two sheets of plastic wrap—this keeps your mallet clean and stops meat bits from flying everywhere! Use a meat mallet or even the bottom of a heavy skillet and pound them down to about 1/4 inch thick. They need to be thin so they cook fast and stay tender inside while the outside crisps up. Don’t be shy here; they need to be flat!
Achieving the Perfect Golden Brown Steak Coating
Now we set up our dredging stations, just like the pros do. Get three shallow dishes ready. Dish one holds your seasoned flour mix. Dish two has your buttermilk and eggs whisked together. Dish three is just the seasoned flour again. Dip the pounded steak first in the flour (shake off the extra!), then dunk it completely into the wet buttermilk mixture. The absolute key? Press it firmly back into that second helping of flour, making sure you get a nice, thick, craggy coating all over. For that extra crunch, try setting the breaded steaks on a wire rack in the fridge for about 15 minutes before frying. That little chill time really sets the coating!
Pan Frying for a Crispy Fried Steak Texture
You need good, hot oil for that Crispy Fried Steak result. Pour about an inch of vegetable oil into your heaviest skillet—cast iron is my absolute favorite here, it holds the heat so well—and let it heat up to 350 degrees Fahrenheit. If you don’t have a thermometer, test it by sprinkling a tiny pinch of flour in; if it sizzles immediately but doesn’t burn violently, you’re good to go. Carefully place one or two steaks in so you don’t crowd the pan. We’re aiming for 3 to 4 minutes per side until they are deeply golden brown and sound crunchy when you nudge them. Remove them right away to a wire rack to drain off that extra oil.
Creating the Homemade Country Gravy from Drippings
This is where the magic happens for the Creamy Milk Gravy Recipe! Take your skillet with the hot oil and pour most of it off, but make sure you leave about 4 tablespoons of those flavorful drippings—that’s our base! Put the skillet back on medium heat. Whisk in the 4 tablespoons of all-purpose flour straight into those hot drippings. You need to stir that constantly for a full minute to cook out the raw flour taste; you’re building a roux! Then, slowly, slowly pour in the warm milk while you whisk like crazy to smash any lumps before they even think about forming. Keep stirring until it’s thick enough to coat the back of a spoon. Finish with plenty of pepper and salt to taste. If it gets too thick as it cools, just thin it out with a little splash more warm milk.
Tips for the Best chicken fried steak Success
Look, making chicken fried steak is straightforward, but knocking it out of the park—getting that restaurant-quality crunch and gravy—that takes a couple of insider secrets. I learned these the hard way, believe me! My first attempt at gravy? Total disaster. It looked like cottage cheese swimming in wet flour. Never again!
Here are the three things I swear by now to ensure you get a perfect Crispy Fried Steak and silky gravy every single time:
Maintain Consistent Oil Temperature: This is non-negotiable for that gorgeous, even color. If your oil drops below 325°F, the steak starts soaking up too much oil and gets soggy—we want crispy, not greasy! If it’s much hotter than 360°F, the crust burns before the thin steak inside is cooked through. Stick to that 350°F mark and don’t overcrowd the pan. Seriously, fry in batches!
The Secret to That Texas Style Steak with Gravy Flavor: If you want that authentic, robust flavor associated with the best spots in Texas, you must use the rendered fat from frying! When you pour off the oil to make the roux for your Creamy Milk Gravy Recipe, leave behind those precious brown bits stuck to the bottom—that’s flavor gold. Whisk your flour right into those drippings. If you accidentally use too much oil and have to pour it all out, don’t panic. Just replace it with your favorite kind of butter (salted works great!) and proceed, which is why I listed butter as an option in the ingredients list.
Whisking Slow and Steady for Smooth Gravy: Remember my clumpy confession? Lumps happen when two things are true: the milk is too cold, or you add it all at once. Always warm your milk slightly beforehand (microwave it for about 90 seconds). Then, add that warm milk *slowly* while whisking constantly. It takes a little longer, but it prevents those sad, doughy balls from forming in your beautiful gravy. Trust me on this one, patience when adding the milk makes the difference between a thick, luxurious sauce and a huge mess. I also have a great recipe for easy homemade French bread if you need something crusty to sop up those leftovers!
Variations on Classic chicken fried steak
Part of the joy of making comfort food like chicken fried steak at home is making it exactly how *you* like it! While my ultimate recipe aims for that classic, craggy coating, there are a few fun little tweaks you can try if you want to mix things up or try a different style, maybe something leaning toward that famous Texas Roadhouse Copycat texture, without adding a ton of extra steps.
These easy adaptations are perfect for when you’ve mastered the basic method and want to experiment a little. Trust me, once you get the hang of the dredging, you can start playing scientist in the kitchen! If you’re looking for something cheesy to serve alongside this hearty meal, you have to try my recipe for easy cheese bread!
Here are my favorite ways to switch up your game for the next Family Favorite Steak Dinner:
- For Extra Crunch: Add Crushed Crackers. If you really want that super rugged, extra-crispy exterior that shatters a bit when you cut into it, swap out about half a cup of the flour in your first dredge for finely crushed buttery crackers, like Ritz. You just crush them in a zip-top bag with a rolling pin until they look like coarse sand. This gives you a fantastic crunch that holds up wonderfully to the gravy.
- Spice it Up for Kick: Adjust the Seasoning. If you like a little fire in your food, skip the simple paprika and add a dash of cayenne pepper to your dry flour mixture. I usually add just 1/4 teaspoon to start, but if you like bold flavors, go ahead and use a full 1/2 teaspoon. It adds a subtle heat that just cuts through the richness of the Homemade Country Gravy beautifully.
- Buttermilk Bath Boost: Garlic-Herb Soak. While the buttermilk soak is key for tenderness, you can boost the flavor right there! Whisk a teaspoon of dried parsley and 1/2 teaspoon of onion powder directly into your buttermilk/egg mixture. The herbs stick to the steak during the second dredge and add a lovely savory note when fried.
- Gravy Upgrade: Add Onion or Sausage. If you want to turn this into something even more rustic or Southern, try making your roux (step 6 of the instructions) by first browning some crumbled breakfast sausage or sautéing a finely diced small onion in the pan drippings before you whisk in the flour for the gravy base. Cook them until they are soft, then proceed exactly as written—it makes for an amazing texture in your sauce!
See? It’s that easy to adapt. You’re still getting that fantastic, tender Pan Fried Steak Recipe center, but you get to customize the crunch and the spice level to your family’s liking. Have fun with it!
Serving Suggestions for Your chicken fried steak Dinner
Okay, you pulled off the perfect Crispy Fried Steak, the gravy is thick, peppery, and just beautiful. Now comes the fun part: building the plate! A Classic CFS Dinner isn’t just about the steak and gravy; it’s about what surrounds it that turns a great meal into a full-on homestyle feast. If you treat your sides right, you’re winning the dinner game!
We are talking ultimate Southern style here, so think hearty, comforting, and something that thrives under a little bit of extra gravy. If you haven’t made a proper casserole in a while, you should definitely check out my recipe for baked mashed potatoes casserole—they are absolutely heavenly next to this steak.
Here are the sides that just make sense when you’re serving up your Hearty Steak Meals:
- Mashed Potatoes (The Gravy Vehicle): This is non-negotiable for me. You need a fluffy, creamy base to soak up every last drop of that Homemade Country Gravy. My mashed potato casserole is great, but even simple stovetop mash works wonders. Make sure you make extra potatoes because everyone will ask for seconds, especially smothered in that gravy!
- Hot Biscuits or Cornbread: You need something absorbent and slightly crumbly to serve alongside. Biscuits are the classic companion for soaking up residual gravy on the plate, but a slightly sweet, tender cornbread cuts through the richness perfectly. Don’t skip having something warm and yeasty on the table!
- Green Beans, Southern Style: To balance the richness of the steak and gravy, you need a vegetable, but don’t just serve steamed broccoli! Slow-cooked green beans with a little smoked ham hock or bacon fat give you that slightly smoky, tender vegetable component that completes the Southern spread. They bring a nice fresh element to this Inexpensive Steak Dinner Idea.
- Creamy Coleslaw: This might sound odd next to a hot steak, but the cool, tangy crunch of a vinegar or mayo-based coleslaw is the perfect palate cleanser. It’s bright and sharp against the savory, heavy fried coating.
Honestly, serving your chicken fried steak the traditional way—with potatoes and biscuits ready to catch the gravy—is what makes it feel like a true homemade experience. It just transforms a simple hunk of beef into the ultimate Country Fried Steak and Biscuits experience!
Storage and Reheating Instructions for chicken fried steak
You made the best chicken fried steak ever, and let’s be honest, you probably won’t finish it all in one sitting—even if you try! This Southern classic tastes amazing fresh, but we need a game plan for the leftovers so they taste nearly as good the next day. My big rule? Never, ever, *ever* reheat the crispy steak swimming in gravy. That’s a recipe for soggy disaster, and we aren’t doing that here!
If you have extra, treat the crispy steak and the gravy separately. This is the secret to preserving that hard-earned crunch. For the best results, keep the gravy stored in an airtight container in the fridge; it usually lasts about three to four days. For your leftovers, I highly recommend making a quick batch of my easy tamale pie next week to use up extra ground beef, but for the steak:
Storing Your Leftover Crispy Steak
The key to keeping your Crispy Fried Steak crust intact is minimizing moisture contact. Once the steak has cooled completely (never put hot food in the fridge, it traps steam!), wrap each piece tightly in plastic wrap, and then pop those wrapped pieces into a freezer bag or an airtight container. This prevents them from drying out while keeping them separate from any stray gravy moisture.
Reheating Methods That Preserve the Crunch
This is the step that separates the pros from the panic-bakers! If you want that beautiful texture back, you have to skip the microwave. The microwave is the enemy of crispiness—it just steams everything. We need dry heat!
- Oven is Best: Preheat your oven to 375°F. Place the wrapped-then-unwrapped steak directly on a wire rack situated over a baking sheet. The rack lets air circulate underneath, which is crucial for reheating that bottom crust. Bake for about 10 to 15 minutes. Yes, it takes a bit of time, but that gentle heat rewarms the meat while crisping up the coating again.
- Air Fryer for Speed: If you have an air fryer, this is even faster! Set it to 360°F. Air fry the steak for about 8 minutes, checking halfway through. This wakes up the crust perfectly without drying out the inside.
Reheating That Homemade Country Gravy
Your Creamy Milk Gravy Recipe should be just as easy to revive! Take your container of cold gravy and gently scrape it into a small saucepan. Heat it slowly over low to medium heat, stirring frequently. Gravy thickens as it cools, so it will likely look stiff coming out of the fridge. You just need to whisk in a splash or two of extra warm milk until it loosens back up to that perfect, pourable consistency we loved yesterday. Taste it, add more black pepper if it needs a kick, and serve it hot over your freshly crisped steak!
Having leftovers of chicken fried steak makes for the best lunch the next day, especially served open-faced under that hot gravy!
Frequently Asked Questions About Making chicken fried steak
I always get questions about this recipe—it’s one of those dishes that seems simple but has a few crucial steps that make or break the final plate. Below, I’ve gathered some of the things I hear most often from folks trying to achieve that perfect, flavorful chicken fried steak experience at home. If you’ve mastered this, perhaps you’ll want to try my recipe for easiest Salisbury steak next!
What is the best cut of meat for chicken fried steak?
Hands down, the best choice for an authentic, tender result is cube steak, which is usually top round or top sirloin that has already been mechanically tenderized. Since it’s already tenderized, you just need to pound it a bit thinner to about 1/4 inch. If you can’t find cube steak, look for top round steak and be very diligent with your pounding—that’s how you guarantee a Tender Cube Steak that melts in your mouth!
Can I bake or air fry this instead of pan frying for an easier dinner?
I totally get wanting an Easy Chicken Fried Steak option without the oil mess! While pan frying gives you that irreplaceable, authentic, shatteringly crisp crust, you *can* bake or air fry. For baking, follow the dredging steps exactly, place the coated steaks on a rack over a baking sheet, and bake at 400°F until deep golden brown, flipping halfway. For the air fryer, use the guideline I mentioned earlier: around 360°F for 8 minutes, flipping halfway. Just know that the texture will be more like thick-crusted fried chicken than traditional Crispy Fried Steak.
Help! Why is my Homemade Country Gravy lumpy?
Oh, I’ve been there! Lumpy gravy usually means your flour roux wasn’t quite cooked out, or you dumped the liquid in too fast. To get that silky, classic Creamy Milk Gravy Recipe texture, remember two things: Cook your flour and drippings (the roux) for a full minute before adding milk. Then, add your milk *slowly* while whisking constantly. If you do get lumps, don’t throw it out! Take the gravy off the heat, grab an immersion blender, and buzz it for 10 seconds. That fixes the lumps instantly and leaves you with perfect, rich gravy.
How do I make sure my coating stays on during frying?
The secret here is pressure and repetition! You’re essentially building layers: flour, wet, flour again. When you do that final coat in the seasoned flour, you need to be firm. Press the steak down into the flour mixture with your free hand—don’t just lightly sprinkle the flour on top. You are intentionally pressing bits of that dry flour mixture into the wet buttermilk batter so it physically bonds to the meat. This creates those lovely crevices that turn into crispy peaks when they hit the hot oil, resulting in a beautiful Golden Brown Steak Coating that sticks!
What makes this recipe better than others for a Texas Style Steak with Gravy?
What sets this apart for that authentic feeling is the emphasis on utilizing the pan drippings—that’s what gives you the rich, deep flavor profile people associate with the best Texas Style Steak with Gravy. Many recipes just start the roux with butter, but using the oil leftover from frying the heavily seasoned steak gives the gravy a depth that you just can’t replicate starting from scratch. That savory, salty fried flavor gets infused right into your white gravy, making it irresistible!
If you need another hearty meal idea that tastes amazing, check out my recipe for easy buttermilk ranch dressing—it’s great on everything!
Nutritional Estimate for This Hearty Steak Meal
As a food enthusiast who also understands balance, I always want you to know what you’re working with! Please remember that these numbers are just estimates for one serving of chicken fried steak generously covered in the gravy listed in the ingredients. Since this is a classic Hearty Steak Meal, it leans toward the indulgent side, but it packs a punch on protein!
Here is the general breakdown based on my calculated recipe:
- Serving Size: 1 steak with gravy
- Calories: 650
- Fat: 40g
- Protein: 38g
- Carbohydrates: 35g
- Sodium: 850mg
I’ve made sure to keep the sugars low, focusing that flavor profile on savory spices and salt rather than sweetness. For a lighter side item, try pairing this with a vibrant salad instead of potatoes sometimes!
Share Your Southern Comfort Food Creations
That’s it, my friends! You now have everything you need to create The Ultimate Easy & Crispy Southern chicken fried steak with Rich, Peppery Country Gravy. This is truly one of those dishes that just makes you feel instantly happier when you take that first bite. It’s everything I want Devour Dish to be: comforting, approachable, and incredibly delicious.
I sincerely hope this becomes a treasured meal in your own home, bringing that sense of cozy, homemade goodness to your kitchen table. If you make this amazing Southern Comfort Food, please don’t hesitate! I absolutely LIVE to see your results. Head down to the comments below, rate this recipe, and let me know; how did your gravy turn out? Did you keep it classic or add some spice? If you have any leftover sauce, check out what to do with it in my recipe for chocolate fudge cake (kidding! Don’t put gravy on cake!). Happy Cooking!
Nutritional Estimate for This Hearty Steak Meal
As a food enthusiast who also understands balance, I always want you to know what you’re working with! Please remember that these numbers are just estimates for one serving of chicken fried steak generously covered in the gravy listed in the ingredients. Since this is a classic Hearty Steak Meal, it leans toward the indulgent side, but it packs a punch on protein!
Here is the general breakdown based on my calculated recipe:
- Serving Size: 1 steak with gravy
- Calories: 650
- Fat: 40g
- Protein: 38g
- Carbohydrates: 35g
- Sodium: 850mg
I’ve made sure to keep the sugars low, focusing that flavor profile on savory spices and salt rather than sweetness. For a lighter side item, try pairing this with a vibrant salad instead of potatoes sometimes! If you’re looking for a simple sweet treat to balance out the savory dinner, check out my recipe for easy hot cocoa mix!
Share Your Southern Comfort Food Creations
That’s it, my friends! You now have everything you need to create The Ultimate Easy & Crispy Southern chicken fried steak with Rich, Peppery Country Gravy. This is truly one of those dishes that just makes you feel instantly happier when you take that first bite. It’s everything I want Devour Dish to be: comforting, approachable, and incredibly delicious.
I sincerely hope this becomes a treasured meal in your own home, bringing that sense of cozy, homemade goodness to your kitchen table. If you make this amazing Southern Comfort Food, please don’t hesitate! I absolutely LIVE to see your results. Head down to the comments below, rate this recipe, and let me know; how did your gravy turn out? Did you keep it classic or add some spice? If you have any leftover sauce, check out what to do with it in my recipe for chocolate fudge cake (kidding! Don’t put gravy on cake!). Happy Cooking!
PrintThe Ultimate Easy & Crispy Southern Chicken Fried Steak with Rich, Peppery Country Gravy
Make classic Southern comfort food tonight with this easy Chicken Fried Steak recipe. You get tender cube steak with a crispy, golden-brown coating, smothered in a rich, peppery milk gravy made right in the pan drippings. This is the perfect family favorite dinner.
- Prep Time: 20 min
- Cook Time: 25 min
- Total Time: 45 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Pan Frying
- Cuisine: Southern American
- Diet: Low Calorie
Ingredients
- 4 cube steaks (about 1/2 inch thick)
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 cup buttermilk
- 2 large eggs
- Vegetable oil, for frying
- 4 tablespoons reserved pan drippings (or butter)
- 4 tablespoons all-purpose flour (for gravy)
- 3 cups whole milk, warmed
- 1/2 teaspoon black pepper (for gravy)
- Salt to taste
Instructions
- Prepare the Steaks: Place each cube steak between two sheets of plastic wrap. Use a meat mallet to pound the steaks to about 1/4 inch thickness.
- Set up the Dredging Stations: In a shallow dish, combine 1 cup flour, 1 teaspoon salt, 1 teaspoon pepper, paprika, and garlic powder. In a second shallow dish, whisk together the buttermilk and eggs.
- Dredge the Steaks: Dip each pounded steak first into the flour mixture, shaking off excess. Then, dip it completely into the buttermilk mixture. Finally, press it firmly back into the flour mixture, ensuring a thick, even coating on both sides. Set coated steaks on a wire rack.
- Heat the Oil: Pour about 1 inch of vegetable oil into a large, heavy skillet (cast iron works best) to a depth of about 1/2 inch. Heat the oil over medium-high heat until it reaches 350 degrees Fahrenheit.
- Fry the Steak: Carefully place one or two steaks in the hot oil, ensuring you do not crowd the pan. Fry for 3 to 4 minutes per side until deeply golden brown and crispy. Remove the steaks and place them on a clean wire rack set over paper towels to drain excess oil. Keep the steaks warm.
- Make the Country Gravy: Pour off all but 4 tablespoons of the frying oil from the skillet. Return the skillet to medium heat. Whisk in 4 tablespoons of flour to the drippings and cook, stirring constantly, for 1 minute to create a roux.
- Whisk in Milk: Slowly pour in the warm milk while whisking constantly to prevent lumps. Continue to cook, stirring often, until the gravy thickens enough to coat the back of a spoon, about 5 to 8 minutes.
- Season the Gravy: Stir in the remaining 1/2 teaspoon of black pepper and salt to taste. If the gravy is too thick, add a splash more milk.
- Serve: Place the crispy fried steak on plates and generously smother it with the hot, creamy milk gravy. Serve immediately with mashed potatoes or biscuits.
Notes
- For extra crispiness, chill the breaded steaks for 15 minutes before frying.
- Use cube steak or top round steak for the best tender results.
- If you prefer a white gravy without pan drippings, substitute the drippings with 4 tablespoons of unsalted butter.
Nutrition
- Serving Size: 1 steak with gravy
- Calories: 650
- Sugar: 4
- Sodium: 850
- Fat: 40
- Saturated Fat: 12
- Unsaturated Fat: 28
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 1
- Protein: 38
- Cholesterol: 150



