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Pumpkin Pie Overnight Oats

A close-up of delicious Pumpkin Overnight Oats prepared in a mason jar, ready to eat with a spoon.
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Enjoy a healthy, make-ahead breakfast that tastes like pumpkin pie. These overnight oats are perfect for busy fall mornings and can be prepared in five minutes.

Ingredients

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  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1/4 cup pumpkin puree
  • 2 tablespoons Greek yogurt (or dairy-free yogurt)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (or sweetener of choice)
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • Optional: 1 scoop vanilla protein powder
  • Optional: Chopped pecans or walnuts for topping

Instructions

  1. Combine rolled oats, almond milk, pumpkin puree, Greek yogurt, chia seeds, maple syrup, pumpkin pie spice, and vanilla extract in a mason jar or container.
  2. If using, stir in protein powder until well combined.
  3. Stir everything together until thoroughly mixed.
  4. Seal the jar or container and refrigerate for at least 4 hours, or preferably overnight.
  5. In the morning, stir the oats. If they are too thick, add a splash more milk.
  6. Top with chopped nuts if desired and enjoy.

Notes

  • For a thinner consistency, add more milk.
  • Adjust sweetener to your preference.
  • This recipe makes one serving. Multiply ingredients for meal prepping multiple servings.
  • Ensure your pumpkin puree is 100% pumpkin, not pumpkin pie filling.

Nutrition

Find it online: https://devourdish.com/pumpkin-overnight-oats/