Tuna Poke Bowl
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A simple and fresh tuna poke bowl recipe, perfect for a healthy and quick meal.
- Author: Avery
- Prep Time: 20 min
- Cook Time: 0 min
- Total Time: 35 min
- Yield: 2 servings 1x
- Category: Lunch
- Method: No Cook
- Cuisine: Hawaiian
- Diet: Vegetarian
- 1 pound sushi-grade ahi tuna, cubed
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1/2 teaspoon sriracha (optional)
- 2 cups cooked sushi rice
- 1/2 cup diced cucumber
- 1/4 cup sliced avocado
- 2 tablespoons chopped green onions
- 1 tablespoon toasted sesame seeds
- In a medium bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, garlic, and sriracha (if using).
- Add the cubed tuna to the marinade and toss gently to coat. Let it marinate for at least 15 minutes in the refrigerator.
- Assemble your poke bowls by placing a portion of sushi rice in each bowl.
- Top the rice with the marinated tuna.
- Arrange cucumber, avocado, and green onions around the tuna.
- Sprinkle with toasted sesame seeds.
Notes
- For a gluten-free option, use tamari instead of soy sauce.
- You can customize your bowl with other toppings like edamame, shredded carrots, or pickled ginger.
- This recipe is a great alternative to some meal planning services, offering fresh ingredients you control.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5g
- Sodium: 1200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg