High Protein Chocolate Peanut Butter Mug Cake
A quick and easy single-serve chocolate peanut butter mug cake with 20g of protein, ready in 90 seconds.
- Prep Time: 2 min
- Cook Time: 90 sec
- Total Time: 4 min
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 scoop (30g) chocolate protein powder
- 2 tbsp almond flour
- 1 tbsp unsweetened cocoa powder
- 1 tbsp peanut butter
- 1/4 cup unsweetened almond milk
- 1/4 tsp baking powder
- Optional: 1 tbsp chocolate chips
Instructions
- In a microwave-safe mug, combine protein powder, almond flour, cocoa powder, and baking powder. Stir well.
- Add peanut butter and almond milk. Mix until a smooth batter forms.
- Stir in chocolate chips if using.
- Microwave on high for 90 seconds.
- Let cool slightly before enjoying.
Notes
- For a richer flavor, use a chocolate protein powder.
- Adjust almond milk for desired batter consistency.
- Ensure your mug is large enough to prevent overflow.
Nutrition
- Serving Size: 1 mug cake
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://devourdish.com/protein-mug-cake-90-second-delight/