High-Protein Cottage Cheese Ice Cream
A simple, 4-ingredient blender ice cream recipe that delivers over 20g of protein per serving. Enjoy a healthy, low-sugar dessert hack.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 4 hr 5 min
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blender
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 16 oz (2 cups) low-fat cottage cheese
- 1/4 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tbsp sweetener (optional)
Instructions
- Combine cottage cheese, almond milk, protein powder, and sweetener (if using) in a high-speed blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Pour the mixture into a freezer-safe container.
- Freeze for at least 4 hours, or until firm.
- Scoop and enjoy your high-protein dessert.
Notes
- For a thicker texture, reduce almond milk slightly.
- Add your favorite mix-ins like berries or chocolate chips after blending.
- Flavor variations: use chocolate protein powder or add a teaspoon of cocoa powder.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 20mg
Find it online: https://devourdish.com/protein-ice-cream/