Easy Soy Ginger Tuna Steak Marinade
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A simple and flavorful soy ginger marinade that makes tuna steaks tender and delicious in 30 minutes.
- Author: Avery
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 25 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling/Pan-Searing
- Cuisine: Asian-Inspired
- Diet: Low Fat
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1 teaspoon honey
- 1 pound tuna steaks (about 1-inch thick)
- In a shallow dish or a resealable plastic bag, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and honey.
- Add the tuna steaks to the marinade, ensuring they are fully coated.
- Marinate in the refrigerator for at least 15 minutes, or up to 30 minutes. Do not marinate for longer, as the acid can start to ‘cook’ the fish.
- Remove tuna from marinade and discard the marinade.
- Grill or pan-sear the tuna steaks to your desired doneness.
Notes
- For grilling, preheat your grill to medium-high heat. Grill tuna steaks for 2-4 minutes per side for medium-rare, depending on thickness.
- For pan-searing, heat a tablespoon of oil in a cast-iron skillet over medium-high heat. Sear tuna steaks for 2-4 minutes per side for medium-rare.
- Internal temperature for medium-rare tuna is 115-120°F (46-49°C).
- This marinade is also great for other firm fish like salmon or swordfish.
Nutrition
- Serving Size: 1 tuna steak (about 4 oz)
- Calories: 150
- Sugar: 5g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 40mg