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Crispy Air Fryer Keto Chicken Parmesan

A close-up of crispy keto chicken parmesan topped with bright red marinara sauce and melted mozzarella cheese, garnished with parsley.
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You can make a satisfying, low-carb Italian classic with this crispy air fryer keto chicken parmesan recipe. It uses almond flour for a crunchy coating, skipping the traditional breading.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup almond flour
  • 1/2 cup grated Parmesan cheese, plus 1/4 cup for topping
  • 2 large eggs, beaten
  • 1/2 cup low-carb marinara sauce
  • 4 slices fresh mozzarella cheese
  • 2 tablespoons olive oil spray

Instructions

  1. Prepare the chicken: Place each chicken breast between two sheets of plastic wrap. Pound them to an even 1/2-inch thickness using a meat mallet. Season both sides of the chicken with salt, pepper, and garlic powder.
  2. Set up the dredging stations: In one shallow dish, place the beaten eggs. In a second shallow dish, combine the almond flour and 1/2 cup of grated Parmesan cheese.
  3. Coat the chicken: Dip each chicken breast first into the egg mixture, letting excess drip off. Then, press the chicken firmly into the almond flour and cheese mixture until fully coated on both sides.
  4. Air fry: Preheat your air fryer to 380°F (195°C). Lightly spray the air fryer basket with olive oil spray. Place two coated chicken breasts in the basket in a single layer. Spray the tops lightly with olive oil spray. Air fry for 10 minutes.
  5. Flip and top: Carefully flip the chicken breasts. Top each piece with marinara sauce, one slice of mozzarella cheese, and a sprinkle of the remaining 1/4 cup Parmesan cheese.
  6. Finish cooking: Return the chicken to the air fryer and cook for another 3 to 5 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).
  7. Serve immediately. This is a great low carb comfort food option for your weeknight keto meals.

Notes

  • For extra crispiness, you can lightly pan-fry the coated chicken in a skillet with oil for 2 minutes per side before air frying.
  • Make sure your marinara sauce is low in sugar to keep this recipe strictly keto.
  • You can use chicken thighs instead of breasts if you prefer dark meat.

Nutrition

Find it online: https://devourdish.com/keto-chicken-parmesan-crispy-air-fryer-recipe/