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High Protein Overnight Oats

Close-up of a glass jar filled with high protein overnight oats, topped with chia seeds and nuts.
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A quick and easy grab-and-go breakfast jar packed with protein, perfect for busy mornings.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 scoop (30g) protein powder (whey or plant-based)
  • 1 tablespoon chia seeds
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tablespoon sweetener (maple syrup or honey, optional)
  • 1/4 teaspoon vanilla extract

Instructions

  1. In a jar or container, combine rolled oats, protein powder, and chia seeds.
  2. Pour in milk and stir well to combine.
  3. Add Greek yogurt, sweetener (if using), and vanilla extract. Stir until everything is well incorporated.
  4. Secure the lid and refrigerate for at least 4 hours, or preferably overnight.
  5. In the morning, stir the oats and add a splash more milk if they are too thick.
  6. Enjoy cold. You can add toppings like fresh fruit or nuts if desired.

Notes

  • For a peanut butter flavor, add 1-2 tablespoons of peanut butter to the mixture before refrigerating.
  • Adjust the amount of milk to reach your desired consistency.
  • This recipe is great for meal planning and can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://devourdish.com/high-protein-overnight-oats/