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Easy Greek Yogurt Chicken Salad (No Mayo)

A scoop of creamy greek yogurt chicken salad mixed with green celery chunks and red grapes on a white plate.
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Make a creamy, high-protein chicken salad using Greek yogurt instead of mayonnaise. This recipe is quick to prepare and perfect for healthy lunches or meal prep.

Ingredients

Scale
  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1 cup plain Greek yogurt (full-fat or 2% recommended for best texture)
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely minced
  • 1/4 cup seedless grapes, halved (optional)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh dill or parsley, chopped (optional)

Instructions

  1. Place the shredded chicken in a medium mixing bowl.
  2. In a separate small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth.
  3. Pour the yogurt dressing over the chicken.
  4. Add the chopped celery, red onion, and grapes (if using) to the bowl.
  5. Gently fold all ingredients together until the chicken is evenly coated. Do not overmix.
  6. Stir in the fresh dill or parsley, if desired.
  7. Taste the salad and adjust salt or pepper as needed.
  8. Cover the bowl and chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld.

Notes

  • For a tangier flavor, substitute 1 tablespoon of the Greek yogurt with plain sour cream.
  • Serve this high protein chicken salad on whole-wheat bread, in lettuce cups for a low-carb option, or with whole-grain crackers.
  • This recipe is excellent for meal prep and keeps well in the refrigerator for up to four days.

Nutrition

Find it online: https://devourdish.com/greek-yogurt-chicken-salad/