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Easy Garlic Butter Cauliflower Rice

A white bowl filled with fluffy, seasoned cauliflower rice, lightly flecked with golden and reddish spices.
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Make light, fluffy cauliflower rice that avoids sogginess. This simple garlic butter recipe is a quick, low-carb side dish perfect for weeknight dinners.

Ingredients

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  • 1 head cauliflower (or 1 bag frozen cauliflower rice, about 12 oz)
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional)

Instructions

  1. If using fresh cauliflower, cut it into florets and pulse in a food processor until it resembles rice grains. Do not over-process.
  2. If using frozen rice, skip the food processor step.
  3. Heat a large skillet over medium heat. Add the butter and let it melt.
  4. Add the minced garlic to the skillet and cook for about 30 seconds until fragrant. Do not let the garlic burn.
  5. Add the cauliflower rice (fresh or frozen) to the skillet. Stir constantly for 5 to 7 minutes to cook off excess moisture and achieve a fluffy texture. If using frozen, cook until heated through and dry.
  6. Season with salt and pepper. Stir well to combine.
  7. Remove from heat. Stir in the fresh parsley, if using.
  8. Serve immediately as a low-carb rice substitute.

Notes

  • To prevent sogginess, cook the cauliflower rice in a dry skillet first for a few minutes before adding any fat or liquid.
  • For a cheesy variation, stir in 1/4 cup of grated Parmesan cheese at the end.
  • This recipe works well for meal prep; store cooled rice in an airtight container in the refrigerator for up to 4 days.

Nutrition

Find it online: https://devourdish.com/garlic-butter-cauliflower-rice-recipe/