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Easy Mediterranean Lentil Salad with Zesty Lemon Vinaigrette

Close-up of a fresh lentil salad bowl featuring brown lentils, chopped cucumbers, cherry tomatoes, red onion, and feta cheese.
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Prepare this fresh, protein-packed Mediterranean lentil salad quickly. It is ideal for a light lunch, a healthy side dish, or simple meal preparation.

Ingredients

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  • 1 cup green or brown lentils, rinsed
  • 3 cups water or vegetable broth
  • 1/2 cup chopped red onion
  • 1 cup chopped cucumber
  • 1 cup halved cherry tomatoes
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup fresh parsley, chopped
  • For the Dressing:
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Combine lentils and water or broth in a saucepan. Bring to a boil, then reduce heat and simmer until lentils are tender, about 20-25 minutes. Drain any excess liquid and let lentils cool slightly.
  2. While lentils cook, prepare the vegetables: chop the red onion, cucumber, and parsley. Halve the cherry tomatoes.
  3. In a small bowl, whisk together all dressing ingredients: olive oil, lemon juice, Dijon mustard, minced garlic, and oregano. Season with salt and pepper.
  4. In a large bowl, combine the cooled lentils, red onion, cucumber, cherry tomatoes, and parsley.
  5. Pour the dressing over the lentil mixture and toss gently to coat everything evenly.
  6. If using, gently fold in the crumbled feta cheese.
  7. Serve immediately, or chill for at least 30 minutes to allow flavors to meld. This is a great make ahead salad idea.

Notes

  • For a vegan lentil salad, omit the feta cheese or substitute with a vegan alternative.
  • This salad tastes better after chilling for an hour, making it a perfect make ahead salad for lunches.
  • If you prefer a Moroccan lentil salad flavor, add 1/2 teaspoon of cumin and a pinch of cinnamon to the dressing.

Nutrition

Find it online: https://devourdish.com/easy-mediterranean-lentil-salad-recipe/