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Smoked Salmon Cottage Cheese Salad

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A quick and high-protein no-cook salad featuring smoked salmon, cottage cheese, and avocado. Perfect for a healthy lunch.

Ingredients

Scale
  • 1 cup cottage cheese
  • 4 oz smoked salmon, flaked
  • 1/2 avocado, diced
  • 1/4 cup cucumber, diced
  • 2 tbsp red onion, finely chopped
  • 1 tbsp fresh dill, chopped
  • 1 tsp everything bagel seasoning
  • Salt and black pepper to taste

Instructions

  1. In a medium bowl, combine cottage cheese, flaked smoked salmon, diced avocado, diced cucumber, and chopped red onion.
  2. Add chopped dill and everything bagel seasoning.
  3. Gently mix all ingredients until well combined.
  4. Season with salt and black pepper to your preference.
  5. Serve immediately or chill for later.

Notes

  • For a low-carb option, omit any added sugar in your cottage cheese.
  • You can substitute cucumber with celery for added crunch.
  • Almonds or walnuts can be added for extra texture and healthy fats.
  • This salad is great served on lettuce wraps or with whole-grain crackers.

Nutrition

Find it online: https://devourdish.com/cottage-cheese-smoked-salmon-salad/