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Cottage Cheese Chickpea Salad

A refreshing bowl of cottage cheese chickpea salad with diced cucumber, cherry tomatoes, and fresh parsley.
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A quick, no-cook, high-protein salad bowl featuring creamy cottage cheese, chickpeas, fresh vegetables, and a bright lemon-herb dressing. Perfect for meal prep and healthy lunches.

Ingredients

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  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 cup cottage cheese
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped cherry tomatoes
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. In a medium bowl, combine the rinsed and drained chickpeas, cottage cheese, chopped cucumber, chopped cherry tomatoes, chopped red onion, and chopped fresh parsley.
  2. In a small bowl, whisk together the fresh lemon juice, olive oil, and dried oregano.
  3. Pour the dressing over the chickpea and cottage cheese mixture.
  4. Season with salt and black pepper to your preference.
  5. Stir gently to combine all ingredients.
  6. Serve immediately or chill for later.

Notes

  • This salad is great for meal prep. Divide into containers for easy lunches throughout the week.
  • Add other Mediterranean vegetables like bell peppers or Kalamata olives for extra flavor.
  • For a thinner dressing, add a teaspoon of water.

Nutrition

Find it online: https://devourdish.com/cottage-cheese-chickpea-salad/