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Quick High-Protein Cottage Cheese Chicken Salad (No Mayo)

A generous serving of creamy cottage cheese chicken salad mixed with visible chunks of red onion and green scallions in a white bowl.
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Make this creamy, high-protein chicken salad using cottage cheese instead of mayonnaise. It is a quick, no-cook recipe perfect for healthy lunches or meal prep.

Ingredients

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  • 2 cups cooked, shredded chicken (rotisserie works well)
  • 1 cup low-fat cottage cheese
  • 1 stalk celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • Salt and black pepper to taste

Instructions

  1. Place the cooked, shredded chicken into a medium bowl.
  2. Add the cottage cheese, chopped celery, and chopped red onion to the bowl.
  3. In a small separate dish, whisk together the Dijon mustard and lemon juice.
  4. Pour the mustard mixture over the chicken and vegetables.
  5. Use a fork or spoon to mix all ingredients until the salad is well combined and creamy. Do not overmix if you prefer a chunkier texture.
  6. Season with salt and pepper to your preference.
  7. Serve immediately or chill for later use.

Notes

  • Serve this salad in lettuce cups for a low-carb option.
  • You can add 1/4 cup of chopped grapes or dried cranberries for sweetness.
  • For extra crunch, add 2 tablespoons of chopped walnuts or pecans.
  • This recipe is excellent for making ahead; it keeps well in the refrigerator for up to 4 days.

Nutrition

Find it online: https://devourdish.com/cottage-cheese-chicken-salad/