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30-Minute Healthy Garlic Soy Chicken and Zucchini Stir Fry

A close-up of a savory chicken zucchini stir fry coated in dark sauce, garnished with green onions and sesame seeds.
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You can make this quick, flavorful Chicken Zucchini Stir Fry in under 30 minutes. It uses tender chicken, fresh zucchini, and a savory garlic soy sauce, making it a perfect, easy weeknight dinner.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
  • 2 medium zucchinis, sliced into half-moons
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms (optional)
  • 2 tablespoons olive oil or avocado oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup low-sodium soy sauce or tamari
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 teaspoon cornstarch mixed with 1 tablespoon cold water (slurry)
  • Green onions, sliced, for garnish
  • Sesame seeds, for garnish

Instructions

  1. Prepare the sauce: In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, sesame oil, and red pepper flakes. Set aside.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5 to 7 minutes. Remove the chicken from the skillet and set it aside.
  3. Add the remaining 1 tablespoon of oil to the skillet. Add the zucchini, bell pepper, and mushrooms (if using). Stir fry for 3 to 4 minutes until the vegetables are crisp-tender.
  4. Add the minced garlic and grated ginger to the skillet. Cook for 30 seconds until fragrant.
  5. Return the cooked chicken to the skillet with the vegetables.
  6. Pour the prepared sauce over the chicken and vegetables. Stir to coat everything evenly.
  7. Pour the cornstarch slurry into the skillet while stirring constantly. Cook for 1 minute until the sauce thickens slightly.
  8. Remove the skillet from the heat. Garnish with sliced green onions and sesame seeds before serving immediately over rice or noodles.

Notes

  • For a low-carb or Keto option, serve this stir fry over cauliflower rice or enjoy it as is.
  • You can substitute chicken breast with chicken thighs for a richer flavor.
  • To make this a family friendly stir fry, omit the red pepper flakes.

Nutrition

Find it online: https://devourdish.com/chicken-zucchini-stir-fry/